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The easiest way to
lose weight is to use your brain.
Here's why: The brain
contains the switch that turns your appetite on and off.
Serotonin, called the
satiety or satisfaction chemical, is the brain chemical that turns off
your eating. To lose weight you have to know how to activate the "off
button'" before you either overeat or chose foods that are not on your
diet. Our book will show you how to boost serotonin to stop overeating,
to quiet food cravings, and to experience feelings of satisfaction and
comfort.
You don't need to take
medication or herbs or special supplements to boost serotonin. All you
need to do is follow the simple meal and snack plan in The Serotonin Power Diet and your brain
will produce more serotonin. And within hours of following the food
plan, you will find yourself feeling full, even after eating diet-size
portions of meals. Your cravings will disappear. And for an added
bonus, your mood will be better. You'll get this extra benefit because
serotonin is also the "good mood" brain chemical.
Nature gave us a simple
way to control our eating and balance our mood just by eating the right
foods. During our years of research at the Massachusetts Institute of
Technology, we discovered the connection between eating, emotions and
serotonin. By using your brain's natural chemistry, you can:
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Turn
off appetite by triggering more serotonin before meals |
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Stop
the universal carbohydrate craving in the late afternoon by triggering
more serotonin before the cravings begin |
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Prevent
emotional overeating by triggering serotonin during those stressful
times |
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End
the overeating that comes with the use of antidepressants by making the
brain produce more serotonin |
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You will find out all
about this in our book, The Serotonin Power
Diet.
See what our readers have to say!
Read excerpts from the book!
Here are a couple of corrections to the
first edition.
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