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      • Simon says: Add some fun to your meals
        04/26/07
        Replace the calories you are taking out of your meals with some fun ways of preparing them. Buy an inexpensive milk frother so you can make fat free cappuccino or whipped fat free hot chocolate. Eat purple potatoes, white beets, white asparagus, and ugli fruit. Drink your salad by making gazpacho (a

      • Judy says: Welcome to Simon
        04/23/07
        Since this is his debut appearance, we would like to introduce Judy's dog Simon to you. A dog can be a dieter's best friend. You'll be forced to take him on calorie-burning walks (even if you have to drag him in the worst of weather), you can complain to him when you feel like going

      • exercise can be fun
        04/22/07
        I just rediscovered how easy it is to exercise when your mouth is also moving. Yesterday a friend climbed on a treadmill next to mine in the health club. By the time we finished gossiping , exchanging ideas about what to wear for a wedding we were both going to and talking about some movies we had s

      • Migraine relief
        04/19/07
        Lately we've heard from quite a few readers that The Serotonin Power Diet has reduced both the frequency and severity of their migraines. As described in an article on The Society for Neuroscience website, it is thought that activation of some serotonin receptors has the ability to alleviate m

      • Recipe Makeover: Blueberry Filled Pancakes
        04/19/07
        This is a Williams-Sonoma recipe one of our readers wanted to adapt for The Serotonin Power Diet. She had some excellent modifications herself which we just fine-tuned. The most important thing about adapting recipes is to make sure that you personally are getting enough of the right nutrients. Th

      • Focus your Mind on Non-Food Activities
        04/12/07
        Learning and challenging yourself can take your mind away from food and give you mental energy to help you stick with The Serotonin Power Diet. Judy is a great example of how this works (and she proves that just because you're a grandmother, you don't have to stop learning and taking on n

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