| |
|
|
 |
Page 79:
Serotonin Surge
Dinner Guidelines
Please note the
appropriate serving sizes for bread.
|
Carbohydrate
|
Women
(serving size)
|
Men
(serving size)
|
| Bread (1 ounce/slice) |
3 slices
|
4 slices
|
Page 84:
Serotonin Balance
Lunch Guidelines
Please note that
protein should be eaten along with the recommended
vegetables in the amounts listed below.
|
Protein
|
Women
(serving size)
|
Men
(serving size)
|
| Meat, poultry, seafood, fish,
tofu, soy equivalent |
3 ounces
|
5 ounces
|
Serotonin Balance
Dinner Guidelines
Please note
the appropriate serving sizes for bread.
|
Carbohydrate
|
Women
(serving size)
|
Men
(serving size)
|
| Bread (1 ounce/slice) |
2 slices
|
3 slices
|
|
|
|
|
|
