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News:

We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
- Judy and Nina



News

  • We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
    - Judy and Nina

No New Posts General Topics

Here you can discuss topics such as emotional overeating, sleep disturbances, work-life balance, and seasonal affective disorder (SAD)

796 Posts
177 Topics

Last post by AshleyValley
in Re: Protein shake for br...
on June 22, 2017, 11:42:31 PM

No New Posts Ask Judy and Nina

Feel free to ask Judy and Nina anything and everything in this board

1022 Posts
295 Topics

Last post by NinaFrusztajerMD
in Re: Hummas
on June 22, 2017, 07:28:25 PM

No New Posts Depression

Share your experiences with these medications, the positives and the negatives

80 Posts
19 Topics

Last post by NinaFrusztajerMD
in Re: Weight gain on Lexap...
on December 15, 2015, 01:05:34 AM

No New Posts Recipes and Food Tips

A quick, easy recipe, a great food find, or ways to navigate restaurants and party food can keep you on track - get advice and share what works for you

371 Posts
76 Topics

Last post by NinaFrusztajerMD
in Re: Lunch when you are n...
on May 01, 2017, 12:33:56 PM

No New Posts Exercise

Discuss how to make exercise effective, efficient, and even fun (it doesn't have to be a chore!)

116 Posts
25 Topics

Last post by NinaFrusztajerMD
in Re: Enough calories for ...
on May 03, 2017, 06:59:36 PM

No New Posts Success Stories

Celebrate the positive steps you take on your weight loss journey and learn how others overcome obstacles to lose weight

322 Posts
28 Topics

Last post by NinaFrusztajerMD
in Success can be on many f...
on November 05, 2013, 10:19:02 AM

No New Posts Mentoring and Support

Don't go it alone! Help others and get the support you need to stay on track

405 Posts
52 Topics

Last post by NinaFrusztajerMD
in Re: Started and stopped,...
on May 31, 2017, 11:34:44 PM

No New Posts Bipolar Disorder/Depression Medication

Discuss what you, your family, or friends experience when you are affected by bipolar disorder

21 Posts
5 Topics

Last post by NinaFrusztajerMD
in Re: SPD and antidepressa...
on December 25, 2016, 03:52:57 PM

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