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News:

We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
- Judy and Nina



News

  • We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
    - Judy and Nina

No New Posts General Topics

Here you can discuss topics such as emotional overeating, sleep disturbances, work-life balance, and seasonal affective disorder (SAD)

841 Posts
189 Topics

Last post by NinaFrusztajerMD
in Re: Starting the diet on...
on November 16, 2017, 08:41:45 AM

No New Posts Ask Judy and Nina

Feel free to ask Judy and Nina anything and everything in this board

1086 Posts
312 Topics

Last post by NinaFrusztajerMD
in Re: Sweet vs starchy sna...
on November 11, 2017, 11:11:45 AM

No New Posts Depression

Share your experiences with these medications, the positives and the negatives

82 Posts
20 Topics

Last post by NinaFrusztajerMD
in Re: Effexor XR (Venlafa...
on November 01, 2017, 12:19:30 PM

No New Posts Recipes and Food Tips

A quick, easy recipe, a great food find, or ways to navigate restaurants and party food can keep you on track - get advice and share what works for you

377 Posts
79 Topics

Last post by NinaFrusztajerMD
in Re: diet for gaining wei...
on October 29, 2017, 10:24:56 PM

No New Posts Exercise

Discuss how to make exercise effective, efficient, and even fun (it doesn't have to be a chore!)

121 Posts
25 Topics

Last post by healthguy1
in Re: What are the exercis...
on October 29, 2017, 01:11:26 AM

No New Posts Success Stories

Celebrate the positive steps you take on your weight loss journey and learn how others overcome obstacles to lose weight

322 Posts
28 Topics

Last post by NinaFrusztajerMD
in Success can be on many f...
on November 05, 2013, 10:19:02 AM

No New Posts Mentoring and Support

Don't go it alone! Help others and get the support you need to stay on track

407 Posts
52 Topics

Last post by NinaFrusztajerMD
in Re: Started and stopped,...
on July 16, 2017, 07:15:41 PM

No New Posts Bipolar Disorder/Depression Medication

Discuss what you, your family, or friends experience when you are affected by bipolar disorder

24 Posts
7 Topics

Last post by NinaFrusztajerMD
in Re: Teenage daughter and...
on October 26, 2017, 08:37:03 PM

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Latest Post: "Re: Starting the diet on..." ( November 16, 2017, 08:41:45 AM )
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