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News:

We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
- Judy and Nina



News

  • We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
    - Judy and Nina

No New Posts General Topics

Here you can discuss topics such as emotional overeating, sleep disturbances, work-life balance, and seasonal affective disorder (SAD)

782 Posts
174 Topics

Last post by Wellsy
in Re: Protein shake for br...
on April 24, 2017, 09:53:30 PM

No New Posts Ask Judy and Nina

Feel free to ask Judy and Nina anything and everything in this board

1004 Posts
289 Topics

Last post by NinaFrusztajerMD
in Re: Grain-free, Dairy-fr...
on April 19, 2017, 03:59:14 PM

No New Posts Depression

Share your experiences with these medications, the positives and the negatives

80 Posts
19 Topics

Last post by NinaFrusztajerMD
in Re: Weight gain on Lexap...
on December 15, 2015, 01:05:34 AM

No New Posts Recipes and Food Tips

A quick, easy recipe, a great food find, or ways to navigate restaurants and party food can keep you on track - get advice and share what works for you

368 Posts
75 Topics

Last post by Wellsy
in Lunch when you are not a...
on April 24, 2017, 09:56:24 PM

No New Posts Exercise

Discuss how to make exercise effective, efficient, and even fun (it doesn't have to be a chore!)

114 Posts
24 Topics

Last post by NinaFrusztajerMD
in Re: What are the exercis...
on August 03, 2016, 03:46:22 PM

No New Posts Success Stories

Celebrate the positive steps you take on your weight loss journey and learn how others overcome obstacles to lose weight

322 Posts
28 Topics

Last post by NinaFrusztajerMD
in Success can be on many f...
on November 05, 2013, 10:19:02 AM

No New Posts Mentoring and Support

Don't go it alone! Help others and get the support you need to stay on track

397 Posts
49 Topics

Last post by NinaFrusztajerMD
in Re: First week over, ver...
on March 14, 2017, 03:39:46 PM

No New Posts Bipolar Disorder/Depression Medication

Discuss what you, your family, or friends experience when you are affected by bipolar disorder

21 Posts
5 Topics

Last post by NinaFrusztajerMD
in Re: SPD and antidepressa...
on December 25, 2016, 03:52:57 PM

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