Hello Amanda, and welcome!
I'm thrilled "twhittles" wrote back to you - I completely agree! And I'm thrilled you've lost "heaps of weight" on the program, that's terrific!
Trying to get a handle on things before you gain weight or before a few pounds gets to be gaining even more weight.
Keep us posted as you start the diet and we can answer questions you may have. Or if you find it simply useful to check in on your progress to let us know how things are going and / or to communicate with others on the forum, please post again.
Wishing you all the best on all fronts,