We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
- Judy and Nina
Subject / Started by | Replies / Views | Last post ![]() |
||
---|---|---|---|---|
![]() |
![]() |
Pasta portions
Started by Heath123 |
1 Replies
28 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
1 Replies
153 Views |
![]() by NinaFrusztajerMD |
|
![]() |
![]() |
scale won't budge
Started by rkhaleel |
1 Replies
166 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
New to SPD & Questions
Started by nikitis |
3 Replies
206 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
New Year Update
Started by DebP15 |
3 Replies
243 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
Not losing weight and feeling hungry
Started by Nelliecat |
2 Replies
238 Views |
![]() by DebP15 |
![]() |
![]() |
Road Block
Started by DebP15 |
8 Replies
360 Views |
![]() by DebP15 |
![]() |
![]() |
MCT Oil & Replacement Meal Shakes
Started by Judy M |
1 Replies
225 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
Too much food
Started by TraumaQueen |
1 Replies
230 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
1 Replies
214 Views |
![]() by NinaFrusztajerMD |
|
![]() |
![]() |
Sweet vs starchy snack
Started by Lm |
1 Replies
240 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
Macros?
Started by doctriplem |
0 Replies
213 Views |
![]() by doctriplem |
![]() |
![]() |
Exercise Calories?
Started by doctriplem |
3 Replies
232 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
She's Back...
Started by DebP15 |
9 Replies
394 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
Not Finishing the Whole Portion
Started by DebP15 |
5 Replies
265 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
Finding The Right Snacks
Started by leeleemarg |
3 Replies
359 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
I think I messed up in my first week
Started by TRcanada |
1 Replies
286 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
Daily Nutrient counts please
Started by Pippa |
6 Replies
331 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
Post medication weight loss and IF
Started by Irisheyes |
3 Replies
370 Views |
![]() by NinaFrusztajerMD |
![]() |
![]() |
2 Replies
428 Views |
![]() by NinaFrusztajerMD |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic