Welcome, Guest. Please login or register.

Login with username, password and session length


We hope our forum gives you what you need to stay on track, be successful, and feel good about yourself.
- Judy and Nina

Author Topic: Gluten-free, low-sugar snacks  (Read 1972 times)


  • Guest
Gluten-free, low-sugar snacks
« on: February 21, 2009, 07:22:24 PM »
My mother has recently started the SPD, and she's celiac, so she can't have any gluten.  She also has a hard time eating sugary snacks on an empty stomach.  We're wondering if anyone has any snack suggestions.  She's tried stuff like the rice cake snack things, popcorn, etc. but is looking for more ideas.  Can anybody think of anything that would be good?



  • Global Moderator
  • Hero Member
  • *****
  • Posts: 634
  • Karma: +0/-0
Re: Gluten-free, low-sugar snacks
« Reply #1 on: May 03, 2009, 03:25:05 PM »
We corresponded off-line on this one, but to spread the word to others, here are some suggestions:
- leftover rice, potatoes, or other carbs including gluten-free pasta you had at another meal
- tortillas (corn)
- gluten-free crackers or pretzels that are available at stores or at http://glutensolution.com  or other gluten-free site
- gluten-free cereals
- beans


  • Newbie
  • *
  • Posts: 6
  • Karma: +0/-0
Gluten free low sugar snacks
« Reply #2 on: December 04, 2009, 05:07:29 AM »
What are your favorite snacks that are low in Weight watchers points and sweet?