MIT researchers: high-carb
supplement helps with weight loss
Massachusetts Institute
of Technology
News Office
CAMBRIDGE, Mass.--MIT researchers
reported recently in the Psychopharmacology Bulletin
that a high-carbohydrate dietary supplement can
help patients who experience weight gain while taking
antidepressants.
Even though the high-carbohydrate
regimen altered serotonin levels, it did not alter
the antidepressants' effectiveness.
The regimen, which includes a
high-carbohydrate drink developed at MIT based on
research conducted here, also helped non-medicated
obese individuals, the researchers reported. All
participants lost between 12 and 26 pounds during
the 12-week study.
Patients taking psychotropic
medications such as antidepressants that increase
the activity of serotonin in the brain sometimes
gain weight by overeating sweet and starchy foods.
The drugs work by blocking a serotonin
receptor that also regulates protein and carbohydrate
intake and mediates feelings of being sated. Because
these same receptors are involved in the drugs'
therapeutic effects, the drugs often cause weight
gain.
AFFECTING MOOD AND APPETITE
The researchers wanted to see
whether increasing brain serotonin production by
giving patients a carbohydrate-rich beverage twice
a day could reverse the obesity caused by antidepressants
without diminishing the drugs' therapeutic effects.
They found that obese individuals
who had gained weight while taking psychotropic
drugs are able to lose just as much weight as non-medicated
obese individuals. The regimen increased serotonin
levels in their brains with no loss of drug effectiveness.
Co-author Judith J. Wurtman,
visiting scientist at MIT's Clinical Research Center
(CRC), explores the role of carbohydrates in the
brain and their connection to weight loss. In the
1970s, Richard Wurtman, C. H. Green Distinguished
Professor at MIT and director of the CRC, and colleagues
first showed that eating carbohydrates raises brain
serotonin levels. Serotonin affects mood and appetite.
Judith Wurtman later showed that
carbohydrate craving is associated with serotonin-linked
changes in mood, and that women with premenstrual
syndrome (PMS) sometimes overeat carbohydrates and
gain weight. She speculated that this overeating
increases brain serotonin, which diminishes feelings
of depression and anger.
COUNTERING THE ATKINS
DIET
A cover story in a recent New
York Times magazine explored a hypothesis that refutes
the currently accepted food guide pyramid: it's
not fat that makes us fat, but carbohydrates. The
most well-known proponent of this hypothesis is
Dr. Robert Atkins, author of the Diet Revolution
books that advocate eating mostly protein and fat
and almost no carbohydrates.
"Our study refutes the weight
loss approach featured in the New York Times magazine,"
Judith Wurtman said. "The paper describes the successful
weight loss by people who have gained weight on
psychotropic drugs using our carbohydrate-serotonin
approach. Clearly, these people would not have benefited
from a diet that eliminates carbohydrates.
"The New York Times article treated
obesity as a physiological disorder, but it ignored
the reasons why people need to eat carbohydrates:
the brain's need to synthesize serotonin because
of stress or chronic use of anti-depressants," she
said.
The study, supported by a grant
from the Center for Brain Sciences and Metabolism
Charitable Trust, was conducted at the TRIAD Weight
Management Center at McLean Hospital in Belmont,
Mass. In addition to Judith Wurtman, program director
of TRIAD and Janine M. McDermott, research affiliate
in the CRC and TRIAD program manager, authors include
Karen Duca, assistant professor of biology at Tufts
University and Philip Levendusky, associate professor
of psychiatry at Harvard Medical School.
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