Part One: The Brain-Weight Connection

Chapter One: Solving the Carbohydrate Riddle
Chapter Two: Appetite, Eating and Hunger Triggers
Chapter Three: If You Want to Change Your Weight You Have to Change Your Mind, Too
Chapter Four: Before You Begin

Part Two: The Program

Chapter Five: The Right Way to Snack
Chapter Six: The Diet
Chapter Seven: If You Want to Change Your Weight You Have to Change Your Body, Too
Chapter Eight: Now What Do I Do?

Part Three: Planning Your Strategy

Chapter Nine: The 12-Week Guide
Chapter Ten: Troubleshooting
Chapter Eleven: Maintenance

Part Four: Cooking the Serotonin Power Diet

Chapter Twelve: Kitchen Lists and Basic Recipes
Chapter Thirteen: Recipes

Endnotes